Insomnia Symptoms, Causes and Treatments
40% adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic insomnia leads to a lowered immune system, irritability, lack of concentration and daytime sleepiness. People with insomnia often suffer from diseases like diabetes, hypertension, obesity and memory loss.
4 types of sleeping disorders
(1) Breathing interruptions during sleep is called [...]