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Tag: natural sleeping aids

Natural Sleeping Aid – Can Herbal Sleeping Pills Help You Sleep Better?

22 October, 2008 (06:05) | Snoring | By: Ady Calow

If that much-needed sleep has eluded you and you find yourself tossing around in bed unable to sleep soundly, then you might want to consider using natural sleeping aids.
Some people are scared of sleeping pills and their negative effects. It is not recommended to take sleeping pills for long term as you can get [...]

Insomnia Symptoms, Causes and Treatments

16 October, 2008 (05:14) | Snoring | By: Ady Calow

40% adults are suffering from insomnia as per the National Center for Sleep Disorders. Chronic insomnia leads to a lowered immune system, irritability, lack of concentration and daytime sleepiness. People with insomnia often suffer from diseases like diabetes, hypertension, obesity and memory loss.
4 types of sleeping disorders
(1) Breathing interruptions during sleep is called [...]